While I want to know how to help build those muscles in your body and what food can help, I stumbled upon this short post on foods rich in iron so you may know too so I’ll share them here. There are clams, oysters, mussels, pork liver, chicken liver, beef liver, beef, shrimp, sardines.
Take note too of food that boost iron absorption like meat, fish, poultry, orange, orange juice, cantaloupe, strawberries, grapefruit, broccoli, Brussels sprouts, tomato, tomato juice, potato, green and red bell pepper and white wine.
On the other hand, please note also of the food that prevent iron absorption like red wine, coffee, tea, spinach, beet greens, sweet potato, whole grains and soy products. Now I hope that helps!