Difference Between Low Carb Food And Low Calorie Food
Some of the differences between low carb food and low calorie food.
There are various types of diet that you can follow if you want to be healthier or you want to lose weight. You have probably heart of low carb diet and low calorie diet, two of the most popular types of diet that people go on nowadays.
If you cannot decide which diet is right for you, read on to learn more about these two types of diets.
Low Carb Diet
Some examples of low carb diets are the Atkins diet, the South Beach diet, and Protein Power. These diets restrict your carbohydrate consumptions and in some of them, carbohydrates are almost totally eliminated during the first few stages.
So if you are on a low carb diet, what foods can you expect to eat? Low carb diets are often designed for you to consume foods that have higher percentage of proteins and fats such as meats, peanuts, seeds, nuts, fish, eggs, poultry, and cheese, among others. You may also consume other low carb food such as vegetables and fruits. If you are the type who loves eating bread and desserts, you can find some low carb bread and low carb desserts at LindasDietDelites.com.
Why would you go on a low carb diet? One of the most popular reasons why people go on a low carb diet is to lose weight. It is an excellent diet for those who have obesity issues and even those who have diabetes, chronic fatigue syndrome, epilepsy, and polycystic ovarian syndrome.
Low Calorie Diet
Some examples of low calorie diets are the DASH diet, Diet to Go, and Weight Watchers. The principle behind low calorie diets is to consume less calories that your body usually gets. However, it is important that the calorie restriction does not lead to malnutrition to ensure that your body stays healthy.
Most low calorie diets restrict your daily calorie consumption to around 500 to 1000 calories per day. The expectation is that your body will tap into your stored fats to burn more calories, and hopefully lowering your body mass index by 8% in 3 to 12 months.
There are many health benefits associated with low calorie diets. In fact, it is often recommended for those who have and are at risk for cardiovascular diseases and diabetes. Aside from this, a low calorie diet can help improve your memory and reduce the risk of other major diseases.
No matter what type of diet you decide to go for, LindasDietDelites.com can provide you with delicious foods that are low calorie and low carb. These yummy treats will help you enjoy your diet while sticking to it. You can find a wide variety of low carb and low calorie food such as cookies, muffins, brownies, cakes, pies, and many more.